Ten Tiny Tweaks to Increase Joy and Decrease OY in Ten Days
OY is inevitable. JOY is a choice. The choice is yours. These simple Tiny Tweaks will literally have you feeling, moving and looking...
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Bethanne Weiss
Mar 27, 20234 min read
10ish Tiny Tweaks to Age safely, JOYfully and Prevent Falls
I have a little pop quiz for you to test your knowledge of falls (not the season.) Answer True or False to the following: 1. Falls are...
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Bethanne Weiss
Mar 21, 20224 min read
Tiny Tweaks to Your Eats
Not all cooking sprays are created equal By pure observation, most of my fellow Americans consume SO much empty calorie junk yet have...
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Diane Vivian
Feb 10, 20222 min read
Cauliflower Latkes Recipe
I know “healthy latkes” may sound like an oxymoron, especially if you grew up on those delicious, fat-laden treats that Grandma Sylvia...
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Diane Vivian
Feb 10, 20222 min read
Kale Chips With The Queen of Joy
Step into The Queen of Joy's kitchen please. I am not the greatest cook on the planet, I don’t really enjoy cooking, but I do enjoy...
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Diane Vivian
Feb 10, 20222 min read
Your Kvetch: “I Have No Time To Eat (A Healthy) Breakfast.”
Peops often tell me they don’t have time to eat a healthy, nutrient-densebreakfast. Which is why 9 out of 10 times the average American...
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Diane Vivian
Feb 10, 20223 min read
Not All Cooking Sprays Are Created Equal
Tiny Tweaks = Big Benefits By pure observation, most of my fellow Americans consume SO much crapbut have convinced themselves they are...
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Diane Vivian
Feb 10, 20224 min read
“America’s Happiest Seaside Town” Is…
They had me at “healthy” of course.
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Diane Vivian
Feb 10, 20224 min read
Tiny Tweak Your Posture, Your Life!
Is this what you look like when you’re binge watching Netflix? Is this you when you’re sending emails, tweeting, or stalking, ooh I mean...
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Diane Vivian
Feb 10, 20223 min read
Ask The AQ: What Should I Eat?
No, that is not a zoo creature; that is moi’ at 19.
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Diane Vivian
Feb 10, 20222 min read
5 Tips To Come Back Fitter, Not Fatter, From Your Cruise
Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend...
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Diane Vivian
Feb 10, 20224 min read
Thank You For An Eye-Opening Experience
The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa...
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