These simple Tiny Tweaks™ will literally have you feeling, moving and looking (even more) incredible in less than 10 days...seriously!

People are always amazed by the quick, cheap, nutrient-dense meals I throw together. I never realized this was a gift! But apparently, it is.

I have a little pop quiz for you to test your knowledge of falls (not the season.) Answer True or False to the following: 1. Falls...

Yep… that’s me. Cig in one hand, beer in the other. Plotzing on a motorcycle behind my off-campus apartment.State University of New York (SUNY) at New Paltz, 1984.

Tired of feeling like an OYster when deep down you know you were born to be a JOYster? Wish you had less stress, less pain, and maybe—just maybe—a little less jiggle in your wiggle?How about a sharper brain, a stronger booty, and a whole lot more confidence?

You’ll get the real, raw scoop behind “Little Miss Perky” (spoiler alert: I’ve been through it), and the messy, healing journey that led me here. I’m talking caregiving, chronic pain, soul aches, and why I believe JOY isn’t a luxury—it’s a lifeline.

I know “healthy latkes ” may sound like an oxymoron, especially if you grew up on those delicious, fat-laden treats that Grandma Sylvia...

Step into The Q ueen of Joy's kitchen please. I am not the greatest cook on the planet, I don’t really enjoy cooking, but I do enjoy...

Peops often tell  me they don’t have time to eat a healthy, nutrient-dense breakfast. Which is why 9 out of 10 times the average...

Tiny Tweaks = Big Benefits By pure observation, most of my fellow Americans consume SO much crap but have convinced themselves they are eating healthy . Even a Consumer Reports’ survey says that 9 out of 10 Americans claim they eat healthy , yet are inflicted with a plethora of  hypokinetic diseases including oodles of excess body fat. But it’s not all your fault! Food labels are actually “allowed” to mislead you with words like “healthy,” “natural,” and “organic.” Forgive m

They had me at “healthy” of course.

Is this what you look like when you’re binge watching Netflix? Is this you when you’re sending emails, tweeting, or stalking, ooh I mean posting on Facebook? Or maybe you're hunched over a cardio machine at the gym...wait...aren't we supposed to climb steps upright and not on all fours? Read on…I’m going to tell you something that can help add years to your life and help you feel, move and look abso-freakin-lutely fabulous in minutes…no kidding! I’m always ranting and raving

Like you, I love to “pig out” at the buffet on a cruise, so I’m not going to be a hypocrite and tell you NOT to eat. I refuse to blend shrubs and twigs and call it meal; I want to have my (Banana Dream) cake and (fine or cheap) wine and eat and drink it too. I move my assets more than I sit on them which is why I can get away with indulging when I feel like it. 85% of the time I eat healthy nutrient-dense foods, and I spend the majority of my waking hours moving my assets rat

The cauliflower rice was great! I thought it was quinoa before you did the big reveal! Thank you for an Eye-opening experience! ~ Melissa M. Little did Melissa know that a line from her “thank you for inviting me to your ReNew You Ladies Retreat ” text would inspire me to blog about the amazing event that I hosted at my home (aka my asset-moving queendom.) Assets and brains were moved. Minds were changed…literally and figuratively. Creative ways to discover and use our char

Not all cooking sprays are created equal By pure observation, most of my fellow Americans consume SO much empty calorie junk yet have...